Swimmergy

VASA ERGOMETER SWIMBENCH and POOL TRAINING at the wonderful BEST SWIM CENTRE, MALLORCA

We offer ONE TO ONE clinics with land-based Ergometer training and pool-based video analysis. Sessions are comprised of 45min Vasa and 1hr 15min pool video analysis and drills. Cost 70 Euros. 3 pre-booked sessions at 180 Euros. Whether you are a novice or more experienced swimmer. You will swim with less effort for sure and see an improvement in your times.

GROUP CLINICS with a maximum of six swimmers on a two day intensive course using three Vasa Ergometer Swimbenches The sessions include; Vasa induction, pool-based video filming and feedback, specific open water skills including sighting and drafting. Cost 150 Euros per person. Perfect for helping you attain your best in open water swimming and having fun whilst doing it.
The combination of land-based training and pool swimming in the same session means nothing is ever boring. Triathletes and leisure swimmers alike will benefit and swim more efficiently. We also schedule our Swim Specific Yoga classes around your pool and land training sessions

Vasa Ergometer Land-Based technique and strength-building sets

Ramp test to find your stroke rate
CSS pace work

We include stroke development, HD video analysis with on-screen annotations

Structured feedback with specific drills for your stroke development
Open water skills

As a coach, using the Vasa Ergometer Swimbench allows instant correction of swimmers strokes, giving immediate feedback which is not possible in the water. Other benefits include accurate measurements of force, length and rate of stroke using the Vasa Power Meter as well as providing a workout using the specific muscle groups applicable to swimming.

We rate the use of Vasa Ergometer Swimbenches highly in our coaching. YOU CAN BUY YOUR OWN ONE BY CLICKING HERE

Features of the sessions

Detailed examination of the freestyle stroke

An in-depth review of the freestyle stroke including hand, arm, and body position for the catch, mid-stroke pull, finish, and recovery

HEAD COACH,ROD HART SWIMMING TO CALA GAVIOTA

CLICK TO SEE THIS FASCINATING SERIES ON FASTER FREESTYLE SWIMMING

Click Here for a video of Alex Meyer the USA open water national champion and 2012 Olympian who uses a Vasa Trainer and Ergometer as part of his regular training.

info@swimmergy.com
Phone Rod Hart on 07973 600965