When attending a session, please wear gym clothes
Please bring a bottle of water or recovery drink
On your first session we will go through a simple induction on the correct use of the Ergometer.
This applies to everyone - novices and experienced swimmers alike
Subsequent sessions are run along the lines of a 'Spin Class' where athletes work together over set intervals and distances. Your instructor will check your stroke to ensure you are maintaining good form.
You will receive email confirmation of your booking. Session times are also posted on this website
For details of the course venues, please see the separate web-page